Foods for Healthy Skin - 700 Words

Foods for Healthy Skin Lifestyle habits and genetics play a significant role when it comes to skin health, however; food has a notable contribution in making your skin healthier and at its best or worst as it already is. Choosing the right food can help the skin fight numerous skin problems such as acne, wrinkles and dermatitis. Some may opt to use different beauty products to achieve healthy skin but some of these may do more harm than good. Skin types may differ from person to person thus some beauty products may go well for some, while it can be worse for others. Healthy skin can still be achieved by just changing your daily diet. Choose foods that are known to be very beneficial for the skin health. Here are several food choices†¦show more content†¦Carrots If you want to keep your skin healthy, carrots might be the answer. Carrots have a sweet, minty aromatic taste and crunchy texture. It contains a valuable amount of antioxidants like vitamin C and beta carotene that helps in repairing skin tissue and acts as a shield against the sun’s harsh rays. Shredded or chopped raw carrots are a great addition to salads. Blending pureed carrots for creamy soup or serving it as part of healthy shakes is also a great way in incorporating it to your daily diet. Peppers In some research, women who consume green and yellow vegetables regularly tend to have fewer wrinkles than those who don’t. This may be because of carotenoids, which is an antioxidant that can be found in green and yellow vegetables, like peppers. Adding this nightshade vegetable in your diet can be beneficial for your skin. You can add it in salads, soups, casseroles or just eat it with dips. Pomegranates Pomegranates are packed with polyphenol antioxidants that fights free radicals and regulates the blood flow on the skin giving its rosiness. Eating one pomegranate fruit or a few glasses of its juice daily can help you achieve its full benefits. Fatty fish Fatty fish such as salmon, herring, anchovies, rainbow trout and mackerel contains omega-3 fatty acids that help in fortifying the skin cell membranes. It also protects the skin against sun damage as well as reducing the risk on certain form of skin cancers. These healthy fatsShow MoreRelatedThe Skin Of African Americans914 Words   |  4 Pagesthankful for the life you have and the skin you live in? The environment, food, and habits are different for everyone depending on where they live in the world. Americans have the ability to see the flexibility in these components, but other countries can not afford to change these factors to benefit their skin. The skin is the largest organ of the body, the Sudanese and American families must be able to promote a healthy lifestyle to maintain and enhance their skin. African Americans have learned toRead MoreWhat Makes A Healthy Diet?1370 Words   |  6 Pageseating healthily or poorly can have on our bodies. In each decision we make, when it come to our food, there are consequence to the choices we make. These consequences can be great or disastrous to our health. Each choice we make and have affected on the quality of our skin, the overall wellness of our immune system, and the ability of our brain to function efficiently. Therefore we must have a healthy diet to keep our bodies working in optimal efficiency. Now, the immune system is one of the mostRead MoreYoga and Nutrition for Healthy Skin600 Words   |  3 Pagesand Nutrition for Healthy Skin Most of us frequently spends fortunes on purchasing high-end facial products just to have a soft, glowing skin. But there are many ways to achieve this without spending too much money. All it takes is proper nutrition and exercise. Nowadays, people has been relying on yoga because of it numerous benefits. One of its benefits is that it keeps your skin healthy by stabilizing hormones and enhancing oxygen rich blood to flow to your skin. Eating healthy is also a mustRead MoreDo you think body building is healthy? Well it is not. As though it might seem healthy for you800 Words   |  4 PagesDo you think body building is healthy? Well it is not. As though it might seem healthy for you because of all the vitamins and organic food body builders consume, it is actually really bad for you. Body building, if done right, can be an excellent way of getting in shape and becoming a healthier new you and also it will increase your strength and overall health. But with all of the steroids, suppl ements, bad dieting habits and extreme workouts, it is very dangerous and unhealthy to the human bodyRead MoreHealthy Eating Speech Essay988 Words   |  4 PagesDay 3 – Saturday Format: LF Copy Theme: Natural Beauty Foods to Glow --------------------------------- Morning It’s been great to hear some thoughts on yesterday’s healthy eating overview. It’s reminded me just how individual we are and how diverse our experiences and journeys are too. For some the next five days will be a healthy challenge, and others it’s a normal way of eating for optimum health and wellbeing. Also, to remind you that the #28NBR is a general guide and doesn’t cater for everyone’sRead MoreUnderstanding The Impact Of Junk Food Essay1510 Words   |  7 Pages: Understanding the Impact of Junk Food INTRODUCTION Junk Food is that type of food which doesn’t contain nutritional value. It do not contain high level of calories and has little protein, vitamins and minerals. Such foods are also not good for health and has negative effects after consuming them. Why there is a More Demand of Junk Food? There are following reasons which shows that why people are attracted towards junk food:- â ¦  Preparation of junk food doesn’t take so much time and it isRead MorePersuasive Speech On Eating Healthy947 Words   |  4 Pages Do you know what it means to be healthy? What was the last thing YOU ate? Do you realize that these things are bad for you? I get it eating healthy can be a problem for some people even though you may just be that person that chooses not to eat healthy it can still be a struggle. Everyone and their family enjoy eating things such as (Cakes,Pies,Ice Cream,Cookies,etc.) so why would you choose to eat healthy foods over that? And in this essay I will be explaining many different reasons as to whyRead MoreEssay about Eating Healthy Foods1360 Words   |  6 Pages What is healthy eating? Ask any elite athlete and their answer will probably be much different from that of a vegans answer. Some people may respond with a simple, â€Å" Not eating junk food or any oily and sugary foods.† However, others may give an in depth answer as to the true meaning of health and the exact health benefits of specific foods. This has rose to be a major problem in the concept of â€Å"Healthy eating† because the majority of Americans have an extremely skewed view of what it means toRead MoreWhat Makes A Chicken Potato? Essay1423 Words   |  6 PagesStuffed potato skins transform the humble potato into a finger-licking taste sensation. Add a combination of ingredients you have on hand such as cheese, sour cream, coleslaw, diced bacon and onion to the stuffed potato skins. Healthy Dipping Sauces Dipping sauces turn stuffed potato skins into a mid-week evening meal that can rival the restaurants for quality and taste. The good thing is that you ca n create your own healthy dipping sauce, so that you know what has gone into it. Ranch dressingRead MoreMicronutrients: Vitamin B Vitamin1368 Words   |  6 PagesMariam Haider Micronutrients Vitamins Written Task Design Brief; Foods are not ‘pure’ substances. Although referred to as protein foods, or carbohydrate foods, this only recognized the food to be high in a particular nutrient. In fact, foods are mixtures of different nutrients and other chemical substances such as toxins, pigments and additives. Protein, carbohydrates and fat are regarded as macronutrients due to the size of their molecules. These nutrients are needed in large quantities